Everyone loves to have a hot mug of joe in the morning, but do you often think about how many calories are in a cup of coffee? This is something that plenty of people have daily because of the huge amount of caffeine that can give them the boost they need.

If you are having it black, then there are essentially no calories in the beverage, but if you add other items like sugar, milk, and flavorings, then the calorie count can go up. Here is everything that you need to know about this, including why you need to know the total number and how you can lower it as well.

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Why do You Need to Know the Calorie Count?

how many calories are in a cup of coffee

When it comes to your beverages you need to know just how many calories are in a cup of coffee so that you can calculate it. This is important if you are on a diet where you can only have so much per day or if you need to know where to cut back if you want to lose weight.

If you don’t know how much you are getting in every mug, then how can you know what is affecting you and what you should try to get rid of on a daily basis?



Calories in the Most Common Coffee Drinks

This beverage is made of brewing the ground beans, which means it is made mostly of water, which means there aren’t as many as other beverages. However, this doesn’t mean that all of your beverages are going to be low and you need to know what beverages have more than others.

Here is what you need to know about how many calories are in a cup of coffee in various types, including:

Type of Beverage Number of Calories
Black 2
Iced black 2
Nitro cold brewed or cold press 2
Brewed coffee using flavored beans 2
Espresso 20
Brew with 15 ml or 1 tablespoon of any French Vanilla creamer 32
Black with 15ml or 1 tablespoon of skim milk 7
Non-fat cappuccino 46
Non-fat latte 72
Non-fat Mocha 129
Black with 1 tablespoon of sugar and 1 tablespoon of half and half 38
Any flavored latte 134
Non-fat frozen beverage 146
Non-fat macchiato 52
Bulletproof beverage with 2 cups of brew, 2 tablespoon butter, 1 tablespoon coconut oil Around 325


You need to be aware of just how many calories are in a cup of coffee when you are drinking it since it depends on the number of mugs that you are drinking.


What Can Tack on the Calories

When you are also wondering about how many calories are in a cup of coffee you should think about what type you are consuming. A simple black brewed beverage has under 5 calories with no fat for every single mug that you are consuming.

However, when you are adding extras to the mug, then you are also going to add some additional calories. Here are just some of the top additions along with how much they can give you for every mug, including:

Additional Ingredient Number of Calories and Amount
Sugar 1 teaspoon = 16
Heavy whipping cream 2 tablespoons = 37
Half and half 2 tablespoons =37
Fat-free milk 2 tablespoons = 10


You must be aware of what you are adding to your beverage and how it will affect your overall count on a daily basis. When you are heading to the local shops make sure that you are looking at the nutrition-based information before you place your order since some can contain hundreds.

You can indulge occasionally, but if you are trying to increase your weight loss, then all of these will count, even those in the liquids that you are consuming. You need to consider what drinks you are going to be enjoying on a daily basis and what type of milk you are going to be using since that can increase the total as well.

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How to Cut Down on Calories Consumed

how many calories are in a cup of coffee

If you are concerned with how many calories are in a cup of coffee you are consuming and if you want to cut down on them, then you need to know a few tips to help you.

There are plenty of ways that you can start to lower the amount that you are taking in on a daily basis if you know how to cut back. Here are some of the top things to start doing, such as:

  • Making your own – Consider making your beverage at home where you can control everything that is being put into it. This means that you can choose the milk type, which can help to lower the total number as well as how much sugar. This is important since unless you know exactly what the cafes and stores are using, then you won’t be able to lower it.
  • Going black – Another thing to consider if you are using this beverage for the caffeine is attempting to drink it black. This is because the black brewed beverage doesn’t have less than 5 per every single cup, which means you can drink a lot more if you aren’t adding anything else.
  • Go with skim milk – You might also want to try drinking your beverage with some skim milk or other lower fat percentage. This is because the higher the fat level of the milk that you are using, then the higher the number will go when you are adding up. If you are just using a bit of this milk, then you won’t have as high of a number as other beverages.
  • Drink cold – Another great way to keep the total count down is to drink some cold beverages. This is going to make them last longer and keep you cooler without adding anything extra since the water doesn’t count. This will allow you to enjoy your brew and the caffeine without worrying about anything.
  • Less sugar – You also need to try to add less sugar since this is where the majority of the levels would increase. If you can take only a small amount of sugar, then it can help to cut it down significantly, which would be good for you and your body.
  • Almond milk – If you don’t want to add a lot to the number, then try almond milk if you need some extra flavoring agents. There are many options that you can pick that are both unsweetened and sweetened that would have only 40 per every 2 tablespoons that you add. This is perfect if you love the flavor, but don’t want the higher number that would come along with it.
  •  Limiting the sweet or flavored beverages – If you love your sweetened or flavored beverages, then maybe you should consider limiting the number that you have daily or weekly. Think about using this as a treat for getting something done or as a way to motivate you to complete a specific task.
  • Artificial sweeteners – If you love adding a lot of sugar to your hot beverage, then one way you can still get the same taste without the high number is by using artificial sweeteners. Make sure that you are using those that don’t contain aspartame, but that you are going with others to keep the taste the same. Over time you can slowly decrease the amount that you are using until you can go sugar-free.
  • Make your creamers – Everyone loves the flavored creamers and they always flock to the holiday based ones. However, if you want to lower the number you can create your own that would have a much lower number using artificial sweetener, cinnamon, and skim milk together and cool it down. This is a great change and you can add any other flavors you might like without having to worry about a large amount of sugar being used.
  • Foam – You might think about this, but when you go to a shop you should ask them to give you some extra foam. This is because these are going to be lower in the total number since there will be more foam than other liquid. This would work well with a cappuccino rather than your normal latte, which can cut it down by 40 every mug you drink.
  • Smaller sizes – If you love the beverage you have every morning and don’t want to give it up you don’t have to every day. Instead, try going for a smaller sized beverage than you would normally so you get the same flavor without the extra sugar that comes along with it.

Make sure that you are considering these various options when you are starting to think about cutting down on the total number that you are consuming regularly. The trick to knowing how to cut down knows how to cut them down or where they are adding up.

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Benefits of Cutting Down on Sugar in Coffee

how many calories are in a cup of coffee

You need to ensure that you are aware of the benefits that you can get when you cut down the total amount of sugar and other harmful additions to your hot beverages. Here are some of the top benefits that you can see when it comes to limiting how much you are consuming, including:

  • Weight loss – For those who are trying to lose some weight, then you should always know how much you are consuming when it comes to hot beverages. If you know where you can cut some corners, then you can use that as part of your diet while still enjoying what you love. Just because you love the flavored sugary drinks doesn’t mean you can’t have them, but you shouldn’t have them as often.
  • More caffeine – If you are consuming the beverage black, then you are going to be able to see the benefits of more caffeine in your system. This would give you a boost of energy and you can easily get things done without having to worry about anything. You don’t need the sugar and the rush that is coming from the flavorings or the other additions when you have pure caffeine.
  • Less addiction – Nobody wants to admit it, but addiction is real, especially when it comes to the sugary and flavored drinks. However, if you try to cut down on how much you are consuming, then you are going to see a lower level of addiction and the need to have these beverages regularly.
  • Saves money – If you are having the beverage black, then you are going to be able to save yourself a lot of money. This is because if you choose the right bean with the perfect flavor, then you can make your own brew at home rather than going to the shops and spending a lot of money. Also, if you do go to the shops you can enjoy the black beverage without paying for extra add-ons and much more.

Make sure that you are thinking about these beverages and benefits before you start to consider what you are going to drink. If you are cutting down on the total numbers that you are consuming every day, then you are going to see an increase in the weight that you are losing along with saving money and having a lower level of addiction.

It is vital that you know just how many calories are in a cup of coffee and where those can be added up from. The more you know about this, then the easier it is going to be for you to cut them out, which can help you with weight loss and much more.

Try to avoid the sugary or even the flavored beverages that might cause the count to slowly creep up to a number you didn’t know before, especially if you are counting them daily. Black is the best since it has very few and it can be consumed as often as wanted without adding anything significant to your diet. So enjoy the beverage.