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Coconut Oil in Coffee: Reasons to Drink It Daily

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Coconut Oil in Coffee

There are so many ways that you can change up your cup of joe in the morning, including by adding some coconut oil in coffee. There are numerous reasons as well as benefits to knowing about that will help you to decide to start adding it to your beverage and not just because it is the latest health fad.

This is becoming more and more popular everywhere and everyone loves it and is adding it to their coffee not only for the health benefits but also simply because it tastes good!

You might be confused and wondering why this is going to be a good idea and why you should change it out for your creamer, flavored syrups, and even your sugar. Here is everything that you need to know about adding coconut oil in coffee, so keep reading on to find out more.

 

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Might Help You with Staying in Ketosis

Coconut Oil in Coffee

If you are following a very low carbohydrate and high-fat diet, then this is something that you should consider adding this to your morning cup of joe. If you add it to your beverage, then it might be able to help you either reach or even maintain the ketosis, which is the metabolic state that helps your body to use the ketones, which are molecules that are produced as fat breaks down, as the fuel for your body instead of glucose.

If you are following the ketogenic diet, then maintaining ketosis has been connected to various benefits like reduced risk factors for heart disease, better control over your blood sugar, and weight loss. This ingredient will be able to help you to stay in this state since it is loaded with medium-chain triglycerides or MCTS, which are fats that are quickly absorbed before being delivered directly to the liver.

After they reach the liver the MCTs are then used as energy in place of the sugar or they are then changed into some ketone bodies. These oils are easier in terms of converting to the ketones than the other long-chain triglycerides, which is another type of fat that is found inside the food. The research shows that these MCTs will be able to help you to maintain this status even if you are eating a bit more carbohydrates and protein than is recommended on the diet.

This ingredient has 4 different MCT types and 50% of the fat is from the lauric acid of the MCT. The lauric acid seems to make the ketones slower, but at a higher rate since it is steadily metabolized, which means this is a great way to allow you to stay in this state. This is a great way to keep your diet on the right track without having to worry about whether or not you are achieving the desired state to burn the ketones rather than sugar on a daily basis.

 

Other Health Benefits to Know About

There are other health benefits that you can get when you add some coconut oil in coffee and you need to know what these are. Some of the top ones include:

  • Speeding up your metabolism – There are some studies that have shown that these MCTs along with the caffeine can have an effect on speeding up the metabolism in your body. This would help to increase the total number of burned calories every single day no matter how much you are working out or what you are eating.
  • Can help with energy levels – This beverage has plenty of caffeine that can help you to feel a lot less tired. The MCTs that are transported to the liver will also act as a fast-acting energy source as well.
  • Regular bowel movements – The MCTs that are in the ingredient along with the compounds in the beans like chlorogenic acids and caffeine might stimulate the bowels. This would also help in keeping your entire digestive system as healthy as possible.
  • Helps to increase HDL cholesterol levels – This is the good cholesterol and it has been shown that there is some increase in the levels. The more the levels are increased, then the more protection your body would have against getting heart disease.
  • Keeps you full for longer periods – Also, if you don’t want to eat breakfast, but don’t want to go hungry, then adding this ingredient to your beverage can help. The MCTs that are part of the ingredient will help you to consume fewer calories throughout the day than others. Also, those who are on the ketogenic would be able to indulge in more fats without feeling depressed.
  • Immune system boost – Not only does this ingredient help you to reach and then maintain a healthy weight for your body, but it can help you to fight off any illnesses and build up the immune system. The lauric acids can help the body with fighting off harmful micro-organisms and bacteria along with helping you heal from various conditions like Hepatitis C, herpes, and much more.

The more you know about the health benefits that you can start to consider this as an option to add to your diet. Even if you aren’t on a diet, then you can add this to your hot or cold beverage to add some additional flavor or even to just get the general health benefits.

 

Tastes Good Cold or Hot

Coconut Oil in Coffee

If you like the beverage, then you are going to want to find new ways to make it taste better and this can help to add a new flavor without the extra sugar. This will help to give the beverage a mellow, unique flavor without making it overly sweet like some of the artificial flavorings can. There isn’t a straight recipe that you can follow for this, but you are going to have to experiment until the perfect mixture has been found for you.

The better the beans that you choose at the beginning of the process, then the better the overall taste is going to be at the end. This can even be used with stale beans that might not have the original flavor, but this ingredient can help to kick the flavor up another notch. This can be mixed with other natural flavoring ingredients like condensed milk or even honey to help with the flavor.

 

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How to Make Coffee with Coconut Oil

Another thing that you are going to want to know about adding coconut oil in coffee is how to make it. There are a few various ways that you can make this and there are some who like to make it in the Bulletproof method with the addition of butter to the beverage. However, there are some who then avoid the butter and turn to other flavorings and in the summer this can be turned into a cold beverage by simply adding some ice.

If you are going for the iced version, then you are going to want to ensure that you have a blender that can prevent the ingredient from becoming solid when put into the beverage. You need to have a good blender that can put everything together and then make it into a smooth mixture, but you don’t always need to do this. If you are going with the cold option, then you can make sure to stir it carefully to avoid anything from becoming a solid mess.

Here is a very simple recipe to help you make this beverage in any way that you want, especially if you are looking for something cold. The ingredients include:

  • 1 cup of brew in the method you love it
  • 1 tablespoon of the ingredient, which can be changed for more or even less based on your preferences
  • Unsalted butter, a sliver if you want
  • ¼ teaspoon vanilla extract (optional)
  • Milk or honey (optional)
  • Ice (optional)

Once you have all of the ingredients together, then you can start to create your beverage. The steps include:

  • Adding the coconut oil in coffee to the bottom of the cup
  • Add the hot beverage
  • Stir well

However, if you are going to be adding any of the other optional ingredients, then you are going to need to add them all into your blender so you can make it a smooth combination. Once you have them all in the machine, then you can blast them until they create the smooth cold beverage to indulge in.

 

Materials Needed to Make Your Coconut Oil Coffee

Coconut Oil in Coffee

There are a few materials that one would need when it comes to adding the coconut oil in coffee and you need to know what they are. The more you know about this, then the easier it will be for you to have everything ready and available.

  • Coconut oil – Make sure that you are choosing a high-quality one and it should be edible. Ensure that you are reading the label to find out if you can use this in your meals and you need to have enough that you can use it for a few days.
  • Beans – Another thing to have on hand is your beans and you need to make sure that you are choosing the right ones. Think about how you are going to make your brew and which option you think would work well with this.
  • Blender – If you are going to make the iced version of your beverage, then you are going to want to have a blender on hand. This will make it much easier for you to be able to blend all of the ingredients up without having to worry about them splitting or becoming solidified.
  • Measuring spoon – You are also going to want to ensure that you have a measuring spoon ready since you only want to put a small amount in. If you aren’t measuring it, then you can’t be sure that you aren’t putting in more than is healthy for you, which is recommended to be around 2 tablespoons per day.

These are just a few of the top materials that you are going to want to have ready, so make sure that you are thinking about it when you are getting your beverage prepared.

Make sure to put in the right amount so you can get the benefits, but not too much to overpower everything else and because it is fat, and if you have too much it won’t help you lose weight.

 

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Does it Help in Losing Weight and How Often to Drink

You should make sure that you know when you are adding coconut oil in coffee that it can help to boost the metabolism of your body. This means that it will help you with losing weight and burning off more calories than normal.

Also, if you have this during the morning after your breakfast, then it will help you to cut down on all snacking that you might do before having lunch, which can help to keep your appetite in control. Another thing to know is how often you should have this and it is recommended that the most you should have are 2 tablespoons per day.

This is because it is fat, which means you aren’t going to want to go overboard with it, but this amount can help you to lose weight. You can have this daily if you want, but you shouldn’t add it to more than one cup and you might want to do it earlier in the day if you want to cut down on the snacking you are doing between meals.

When you are thinking about whether or not you are going to put some coconut oil in coffee there is a lot to know. You should ensure that you are using the right amount every day so that you aren’t adding any extra unnecessary fats to your body and this can help to increase your metabolism rate.

Also, it can help to keep you sated longer, which means you don’t have to worry about snacking between meals if you add a tablespoon to your cup.

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