If you need a caffeine fix there are going to be a few options that you can go for like coffee vs Red Bull, but you should know why the brewed beverage would be better. The more you know, then the easier it will be for you to decide which option is going to be healthier for you, which means knowing what nutrients are in each.

You don’t need to do any in-depth research, but instead, you just need to keep reading on to find out more. Here is our comprehensive guide that can help you to decide which of these caffeinated drinks is going to be the best for your health and for your requirements.

 

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What to Know About Nutrients in Red Bull and Coffee

Coffee vs Red Bull

One thing that you need to check out when it comes to coffee vs Red Bull is the nutrients that are found in each of these drinks. The nutrient contents that are in both of these drinks vary significantly and you need to know what they are, including:

  • Red Bull – The energy beverage is available in a wide variety of flavors like sugar-free and original and in different sizes. Here is the nutrient information for a single 248 mL or 8.4-ounce energy drink, including:
    • 112 calories
    • 1 gram of protein
    • 27 grams of sugar
    • 12% of your total DV or daily value of magnesium
    • 213% of DV of Vitamin B12
    • 331% DV of Vitamin B6
    • 160% DV of Niacin
    • 21% DV of Riboflavin
    • 9% DV of Thiamine

However, if you are opting for the sugar-free energy drink, then it differs significantly from the original beverage. The nutrient information includes:

  • 13 calories
  • 1 gm protein
  • 2 gm carbohydrates
  • 2% DV of magnesium
  • 5% DV of Thiamine
  • 112% DV of Riboflavin
  • 134% DV of Niacin
  • 296% DV of Vitamin B6
  • 209% DV of Vitamin B12

The sugar-free variety is made using some artificial sweeteners like acesulfame K and aspartame along with having taurine in both varieties that can increase exercise performance.

The stronger beverage is made from roasted beans and 1 cup or 240 mL of the black brew has just 2 calories along with some trace levels of minerals, including 14% of your DV of riboflavin, which is needed for normal functioning cells and energy production. This also can increase the polyphenol antioxidants that are in the body that fight oxidative stress and can reduce the risk level of numerous diseases.

 

What to Know About Caffeine Content

The main reason that most people consume either of these beverages is that they want to stay awake. This is where the main part of the coffee vs Red Bull issue comes into play since the caffeine will help to increase brain function, alertness, and energy. Both of these beverages have similar levels of caffeine in every serving, but if you want to have a bit more, then you want to opt for the black brew.

The sugar-free and regular energy drink contains around 75 to 80 mg for every 8.4 can in terms of caffeine while the black brew has 96 mg for every cup of 240 mL. However, the total amount of caffeine in the black brew can be affected by numerous factors, including serving size, roast level, and the type of bean used.

There are some studies that suggest that any healthy adult can have around 400 mg of this stimulant daily, which is around 4 cups of the black brew or 5 regular sized cans of the energy drinks.

 

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Health Effects of Consuming Energy Drinks

Another area where significant controversy can be found is regarding the effects on health that energy drinks might have, especially among young adults and teenagers. There are some studies that show that the energy drink when compared to coffee vs Red Bull can significantly increase the heart rate and blood pressure, especially in those who don’t consume caffeine regularly.

These increases might be short-lived, but they can increase the risk of heart problems in the future if you already have any existing heart conditions or if you consume these energy drinks in excess. These energy drinks have additional sugar that is added, which can also increase your heart disease risk along with the risk of type 2 diabetes.

 

 

Health Effects of Consuming Energy Drinks

If you are looking to see which of coffee vs Red Bull is going to be healthier, then you need to look at the antioxidants that are part of the black brew. Around 218 studies showed that have around 3 to 5 cups of the brew on a daily basis can help to lower the risk of various cancer types as well as heart-related death and disease. It also showed that it can lower the risk of Alzheimer’s, Parkinson’s, chronic kidney-related diseases, and type 2 diabetes

The brew can also increase the amount of energy that you might have just like the energy drinks along with a higher exercise and mental performance levels. However, if you are pregnant you should be avoiding having a heavy intake of the brew since it can increase the risk of lower birth weights, preterm birth, and even miscarriages.

 

 

Factors to Determine Which Beverage to Consume

Coffee vs Red Bull

When you are thinking about which one is going to be better for you, including coffee vs Red Bull there are plenty of factors that would help you to decide which way to go. Here are some of the top factors that you are going to want to consider, such as:

  • Flavor – The first thing that you definitely want to consider is the flavor that you are going to enjoy. Think about what beverage you like the most and then decide which one you need to have regularly. This is important since the flavor can make or break it for you.
  • Caffeine level – The level of caffeine that you can get is also important and you should think about how much caffeine you are getting in each beverage. You also want to consider how much of each beverage you can consume before it hits the daily recommended limit of 400 milligrams.
  • Price – The price is another thing to consider since you don’t want to be spending more money than is necessary. Consider how much it is going to cost you to make your own cup of Joe at home or even purchase one at a cafe compared to how much you are going to be paying for the energy drinks. You need to calculate this based on just how many you are going to be drinking daily.
  • Ease of access – Another factor to consider is just how easy each beverage is going to be for you to get. Think about whether or not you are going to have to go to the store to get what you want or if you have the items at home. This is important since you want to think about how much effort you have to put in.
  • Temperature – Also, you are going to want to think about the temperature of the beverages and what you are interested in. The brew is normally consumed hot, but you can also have it cold just like the energy drinks, so make sure to think about this before enjoying one.
  • Health benefits – You are also going to need to think about the health benefits and what the beverages can decrease in terms of risk and what they can increase. If you have any existing ailments, then you are going to want to figure out which one is going to be the best for your needs regardless of what they are.
  • Added ingredients – The final factor to consider is what are the added ingredients that each could have, especially if you are buying them from a cafe. You are going to want to think about how much sugar is being added to the energy drink or what the barista is going to be adding to your beverage. This is important since it can have a direct effect on how much caffeine you are getting and how your body is going to react to it.

These are just some of the main factors that you are going to want to consider when you are trying to decide which beverage would help you with your caffeinated needs.

 

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Frequently Asked Questions

There are plenty of questions that you might have when it comes to this debate about if you should have a black brew or an energy drink. Here are some of the top questions that you need to know the answers to, such as:

  • Which beverage has a higher caffeine level?

If the higher caffeine level is what you are after, then the black brew is going to have around 3 times as much as the energy drinks. You can also get more caffeine from the brew since you can consume more without having an effect on your health or the amount of sugar that you are consuming daily.

  • How much is the maximum amount of caffeine one should consume daily?

Also, you are going to want to be aware of just how much caffeine you can consume daily safely. This is around 400 milligrams and it doesn’t matter which beverages you are drinking to get it. Ensure that you aren’t going over this and that you are looking at the caffeine that is in each beverage before you consume it.

  • Which beverage will help me with losing weight easier?

If you are hoping to lose some weight, then you are going to want to drink some black brew. You should avoid adding anything additional to the brew, except for maybe some skim milk, to avoid the extra calories that might be elusive. The energy drinks contain a lot of sugar, which means they won’t help you to lose weight as the black brew would.

  • What do I do if I don’t enjoy the flavor of the brew, but like the caffeine level?

If you are keeping track of the number of calories that you are adding, then you can easily change the taste with some flavored creamer or shots. Not only that, but you can add some sugar or even milk to help with the flavor, but ensure that you are keeping track of the calories. You could also try different types of beans that would have unique flavors to find one that you enjoy.

  • How many cups can I have daily? How many energy drinks can I have?

If you are trying to compare how many of each you can have, then you need to consider it carefully. They are about the same size in terms of liquid amounts and you can safely consume 3 to 4 cups of brew daily. If you are going for the energy drink, then you can have around 4 cans daily, but you shouldn’t go over that as it can have major effects on your health.

 

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Final Thoughts

No matter what you are looking for when it comes to getting some extra energy or a boost in your exercise levels you should consider either coffee vs Red Bull. However, if you don’t want to increase any risks to your health, then you are going to want to consider having the black brew since you can have more of it during the day. The energy drinks might taste good or give you a quicker boost, but they aren’t as good for the health and your body as the others.

However, the final choice is down to you and you should make sure that you are thinking about which one is going to suit your needs. Not only do you need to think about, but you also want to decide which beverage would fit your budget, taste needs, and ease of access. Do your research before you determine which one is going to work the best for you no matter what you are going to require.

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